As someone who never gets more than 3 or 4 good hours of sleep a night I have to tell you that using your site I now sleep my desired 8 hours every night. ...

~Janet R.

At a going away party yesterday - My friend told me that the day before there had been 3 times when normally she would have cried - but she couldn't!!

She said she tried & couldn't - then she laughed & said: "Expecting to cry was a habit, but I didn't feel like it."

Amazing! Also, she has been waking up & stressing during the nite - But Since she started PATHS she has only woke up because Jonathan woke her - & then she went right back to sleep - which she normally can't do.

She was very excited about it & I heard her telling other people about it twice!...

~Lisa

Since I've begun viewing this new module, I've been happily "listening" - tuning in to what my future self has to say to me. This made me think about what I'd like to tell my past self, and one big message I'd like to give my younger self is: "you are gorgeous! don't worry about how you look, because you are stunner, a knockout, a total babe!"

How much I worried and fretted and suffered (and wasted time and effort) about not being pretty enough (I grew up in Southern California where I've since learned the standards of "pretty enough" that I was trying to live up to are absolutely ridiculous). Then I realized: I'll bet my future self is sending me the EXACT SAME MESSAGE! It's interesting that the more beauty I see in my own self, the more beauty I'm seeing in others. How...

~Angela Lord